Ergonomic use of Laptop

If you use your laptop on the couch :

• Make more frequent breaks because it is the best posture for the back.
• Try to have your back straight and supported on a cushion.

To relieve muscle tension in the neck :

• Use a chair that allows you to have your back straight at 90 degrees to your thigs.
• Relax your neck and keep it aligned with your back.
• Place the top of the screen at eye level.

To relieve muscle tension in arms :

• Use a separate keyboard and mouse.
• Keep arms and forearms at 90 degrees.

To relieve stress at the hearing :

• Target your job so you are not reflections or glare.
• Blink frequently to keep the eyes hydrated.

Children / Kids use of laptop / computers at home :

• Try to have your back straight and supported on a cushion.
• Try to us a cushion to have the screen at eye level.
• Use a separate keyboard and mouse.
• In some cases, use a box as a foot rest.
• Limit time of computer use each day to 30 minutes.
• Ensure your child spends more time exercising then computer time.

SUMMARY OF HEALTHY LAPTOP AND COMPUTER ERGONOMICS

by the Occupational Safety and Health Administration:

• Modifications to Existing Furniture
• Attention to Ergonomics
• Frequent Movement
• Frequent Breaks
• Varied Seating
• Body Posture
• Stretching

Following these leads to a healthy laptop work place, classroom or home healthy habits.

7 COMPONENTS TO HEALTHY COMPUTING

• Fitness
• Work Style
• Vision Care
• Ergonomics
• Regeneration
• Somatic Awareness
• Stress Management